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FAQs
Welcome to the Fighting for Tomorrow FAQ page, where I will try to address common questions about teen mental health. My goal is to provide hope and resources for parents and caregivers navigating this challenging journey.
What are some signs that my teen might be struggling with their mental health?
Common signs include:
- Sudden changes in mood or behavior
- Withdrawal from friends, family, or activities they once enjoyed
- Changes in sleep or eating patterns
- Unexplained physical symptoms (headaches, stomachaches)
- Expressions of hopelessness or talking about self-harm
If you notice these signs, it’s important to have an open conversation with your teen and consult a mental health professional. You can also learn more about my experience recognizing signs of anxiety in teenagers.
What should I do if my teen is having suicidal thoughts?
If your teen expresses suicidal thoughts, take them seriously. Immediate steps include:
- Staying with them and providing a safe environment
- Contacting a crisis hotline, such as the National Suicide Prevention Lifeline (dial or text 988 in the U.S.)
- Seeking professional help through a therapist or psychiatrist
- In emergencies, call 911 or visit the nearest emergency room
How can I support my teen at home?
- Encourage open communication without judgment
- Maintain a routine that includes healthy eating, exercise, and sleep
- Educate yourself about teen mental health
- Seek family therapy to strengthen relationships
- Celebrate small wins and progress
How can I take care of myself while supporting my teen?
Caring for your teen can be emotionally taxing. Prioritize your own self-care is essential.
- Joining support groups for parents
- Practicing self-care activities (exercise, hobbies, meditation)
- Seeking therapy or counseling for yourself
- Connecting with friends or loved ones for support
Where can I find pediatric emergency rooms in Richmond, VA?
If your teen requires immediate medical attention at a hospital in Richmond, VA, you may want to consider visiting a pediatric emergency room. All hospitals treat pediatric patients, but not all have separate pediatric ER care, and in our personal experience, we found those pediatric emergency rooms to be more compassionate and understanding.
Each facility has specific programs and treatment approaches. It’s essential to contact them directly to learn about admissions, treatment options, and insurance coverage. These facilities provide specialized care for children and teens in crises. Learn more about our personal experiences at Children’s Hospital at VCU and HCA Chippenham Hospital here.
Are there online resources for learning more about teen mental health?
Yes, there are many reputable websites to explore, including:
- Society for Adolescent Health and Medicine (SAHM)
- National Alliance on Mental Illness (NAMI)
- U.S. Department of Health & Human Resources
- The Trevor Project (focused on LGBTQ+ youth)
- Mental Health America
- Crisis Text Line (Text HOME to 741741 for free, 24/7 support)
- National Eating Disorders Association
- Go Ask Alice!
- American Foundation for Suicide Prevention
- Health Talk
What does the Virginia Department of Behavioral Health and Development Services Do?
The Virginia Department of Behavioral Health and Developmental Services (DBHDS) oversees mental health, developmental disability, and substance use services across the state. It supports Community Services Boards (CSBs) and state-run facilities to ensure individuals receive essential care, including crisis intervention, outpatient treatment, and long-term support. DBHDS also works on policy development, service coordination, and improving access to behavioral health resources for Virginians
Do counties in Virginia provide teen mental health support?
Yes. Under Virginia Code § 37.2-500, every county or city must have a Community Services Board (CSB) to provide essential behavioral health and developmental services.
In addition, CSBs help children, adults with mental health, developmental, or substance use needs, individuals in psychiatric crisis and people needing residential support, outpatient care or day services.
Services include:
- Emergency services, including 24/7 psychiatric crisis response
- Same-day mental health screenings
- Outpatient primary care
- Case management services
- Mental health, developmental, and substance abuse services
To find services near you, visit here.
What is FAPT?
FAPT stands for Family Assessment and Planning Team and is part of the Children’s Services Act (CSA)—a state-mandated, locally implemented program that provides funding for services to at-risk youth and their families.
What does FAPT do?
- Assesses the needs and strengths of youth and families
- Determines if youth qualify for funding
- Recommends services for youth and families
- Develops a service plan
- Monitors progress toward goals
Who is involved in FAPT?
- Representatives from schools, social services, mental health agencies, and other organizations
- Parents and guardians
- Private service providers
How does FAPT work?
- FAPT meets with youth and families to discuss their needs and strengths.
- They review information from case managers, school records, and psychological reports.
- A service plan is created to address the youth’s needs.
- Follow-up meetings are held to adjust the plan and track progress.
How do you contact FAPT in your County?
Reach out to the Office of Children’s Services and select your County and CSA coordinator to obtain contact information.